A SIX WEEK ROLLER DERBY WORKOUT FOR BEGINNERS
Are you new to roller derby and want to improve your fitness, strength and agility?
Fitter Faster Stronger combines bodyweight and core strengthening, explosive plyometrics and agility footwork designed to compliment your roller derby training.
All without stepping a foot inside a gym.
This program focuses on the areas you need for roller derby and will prepare your body for those minimum skills.
All you need is a timer and some enthusiasm.
Download Fitter Faster Stronger now and improve your game in six weeks.
Pre Planned Workouts
No more trying to figure it out yourself
Fitness Test & Workout Tracker
See your progress and schedule workouts
Don’t second guess how to do it
Weekly Check In Emails
Get support, encouragement and advice to keep you on track
Access To Our Private Group
Share your progress and get inspiration from our community