Can’t Squat Won’t Squat – Could This Be Why You Cant Get Low?

I have a confession to make….   My squat sucks. I really struggle to¬†get my thighs parallel to the floor when I squat without my heels lifting. I struggle to keep my back straight and chest lifted and I feel like I lose my balance when I try to squat as low as possible. When seeing photos of myself playing …

7 Leg Strengthening Exercises For Total Noobs

As I mentioned in an earlier post, there are a few lovely ladies out there that don’t feel like they are fit or strong enough to even start Fresh Meat training with their local Roller Derby Team. This makes me sad so I have decided to compile some back-to-basics exercises for girls who have never worked out before in their …